A panic attack doesn’t usually announce itself. One moment you’re fine, and the next your heart is racing, your chest feels tight, and your thoughts spiral into fear. Many...
Mental health awareness is growing rapidly in Pakistan, yet many people still feel confused when seeking professional help. One of the most common questions people ask is: Should I...
Relationships can be deeply fulfilling, but they can also be challenging. Whether you’re navigating communication issues, emotional distance, family conflict, or personal loss, getting the right support can make...
A strong husband and wife relationship is the foundation of a happy and peaceful home. Every married couple faces challenges — misunderstandings, communication gaps, stress, trust issues, or emotional...
Counselling is a safe space where you can talk about your feelings, challenges, and thoughts with a trained professional. Many people in Pakistan are now seeking mental help because...