Feeling nervous or unsure about your first online therapy session is completely normal. Many couples hesitate to take the first step because they don’t know what to expect. At Better Bonds, we aim to make your first experience smooth, comfortable, and effective.
Getting Started: The Basics
- You’ll connect with your therapist via a secure, private video call.
- The session usually lasts about 50 minutes.
- You can join from your home or any private space, making it convenient.
What Happens During the Session?
- Warm introduction: Your therapist will introduce themselves and explain confidentiality and what to expect.
- Your story: You’ll share some background about your relationship and challenges.
- Goals setting: Together, you’ll discuss what you hope to achieve through counseling.
- Questions answered: You’ll have a chance to ask any questions about the process.
Privacy and Comfort
We prioritize your privacy with encrypted calls and confidential records. You control how much you share and when. The therapist’s role is to support and guide, never to judge.
What to Prepare
- Think about your relationship goals beforehand.
- Find a quiet, private space with a good internet connection.
- Have a notebook handy if you want to jot down insights or questions.
After Your First Session
You’ll receive a summary of next steps, and you can decide if you want to continue. Many couples find the first session encouraging and a relief.
Learn more about how online relationship counseling works and book your session today.
